Real World Strength - Coaching Services

At Real World Strength, coaching is built around individualized programming, long-term progression, and sustainable behavior change. Services are structured to meet clients where they are—whether training in person, remotely, or through a hybrid approach.

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Primary Coaching Tiers

Tier 3 - In-Person Coaching

Hands-on coaching for all experience levels

Tier 3 is the most immersive coaching option offered. Clients receive live, in-person coaching where programming delivery, load selection, and technique are handled in real time to ensure safe and effective training. Outside of sessions, clients are supported through the Everfit app, which serves as a centralized coaching hub. The app provides a platform for customized goal setting, macronutrient targets, habit tracking, and adherence tools, along with ongoing asynchronous coaching support to keep progress moving between sessions.

Tier 2 - Online Coaching + App Integration

Primary online coaching service

Tier 2 is designed for clients who want comprehensive coaching support in a fully remote format. Training is fully individualized and delivered through Google Sheets + the Everfit app, which allows for centralized tracking and communication. Clients receive customized goal setting, macronutrient targets, and habit tracking tools to support consistency. Ongoing asynchronous coaching support ensures regular feedback, adjustments, and accountability without the need for in-person sessions.

Tier 1 - Online Programming (Self-Directed)

Limited availability – maintenance-stage clients only

Tier 1 is intended for experienced, consistent trainees who are already in the maintenance stage of their fitness journey and primarily need high-quality programming. Clients receive a custom training program delivered via Google Sheets, along with limited coaching support in the form of weekly text check-ins and form video review. This tier is offered selectively and is not typically available to new clients.

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Add-On Services

Online Programming Add-On (Hybrid Coaching)

Recommended for in-person clients who train outside of sessions

The Online Programming Add-On is designed for Tier 3 clients who want structured training on non-session days. This add-on provides additional training days programmed through Google Sheets, along with form video review and text support between sessions. Everfit app access is utilized to maintain continuity and centralized tracking. A minimum of one in-person session per week is required to purchase this service.

High-Touch Weekly Video Check-Ins

Enhanced accountability and weekly structure

This add-on is intended for clients who benefit from a higher level of accountability and regular planning. Clients receive a scheduled weekly video check-in focused on reviewing training progress, nutrition, habits, and goals, as well as planning the upcoming week. This service is available to Tier 2 clients and provides a more structured coaching cadence.

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Specialized Coaching Services

Nutrition Coaching

Structured, sustainable nutrition support

Nutrition Coaching provides individualized, macro-based and habit-based guidance designed to support long-term progress. Clients begin with an initial nutrition consultation, followed by ongoing review and adjustment based on performance, adherence, and goals.

Behavior Change Coaching

For clients struggling with consistency or follow-through

Behavior Change Coaching focuses on building systems that support long-term adherence rather than short-term motivation. Clients receive structured goal-setting and behavior-change consultations along with individualized support aimed at improving consistency, habit formation, and sustainable lifestyle change.

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Additional Services & Special Requests

Other services such as partner training sessions, corporate wellness programs, and small group training are available by special request. These offerings are customized based on group size, goals, scheduling, and desired level of coaching support. Availability and structure are determined on a case-by-case basis.