AVAILABLE SERVICES
1-on-1 Personal Training Sessions - 60 minute OR 45 minute
For those looking for individualized 1-on-1 coaching. Available in various customizable packages, from single sessions to multiple-month plans.
Partner Personal Training Sessions - 60 minute OR 45 minute
For partners looking to train together. Available in various customizable packages, from single sessions to multiple-month plans.
REMOTE Personal Training Sessions - 60 minute or 45 minute | 1-on-1 or Partner Training
For those who want live coaching but cannot meet in person. Available in various customizable packages, from single sessions to multiple-month plans.
Custom Online Programming -Individualized for 1-5 days per week
For intermediate lifters in the maintenance phase who want programs and weekly feedback. Offered in custom formats. Limited number of slots available.
For intermediate lifters in the maintenance phase who want a combination of live coaching and online programming. Live portion offered in both in-person and remote formats. Limited number of slots available.
Hybrid Training - Combination of Live Training and Online Programming
Personalized Nutrition Coaching - Education, Macro Tracking, and Meal Planning
For those who want to educate themselves and take control of their day-to-day nutrition. Available in various customizable packages, from single sessions to multiple-month plans.
Individualized Behavior Change Coaching
For those interested in individualized coaching on goal setting, building new habits, breaking old ones, developing a healthier lifestyle, and making other lasting changes.
Organizational Group Fitness Classes, Health and Wellness Seminars, and More!
For those looking to bring fitness coaching and/or health classes to their business or organization. Inquire directly. Availability is limited.