AVAILABLE SERVICES
PERSONAL TRAINING
1-on-1 Personal Training Sessions - 60 minute
For those looking for individualized 1-on-1 coaching. Available in various customizable packages, from single sessions to multiple-month plans.
Partner Personal Training Sessions - 60 minute
For partners looking to train together. Available in various customizable packages, from single sessions to multiple-month plans.
For those who want live coaching but cannot meet in person. Available in various customizable packages, from single sessions to multiple-month plans.
REMOTE Personal Training Sessions - 60 minute | 1-on-1 or Partner Training
ONLINE SERVICES
Online Coaching Package -Individualized for 1-5 days per week
For exercisers of all levels who want a custom-tailored fitness program with weekly video check-ins and coaching.
For intermediate lifters in the maintenance phase who want programs and weekly text feedback. Offered in custom formats. Limited number of slots available.
Custom Online Programming -Individualized for 1-5 days per week
For beginner and intermediate lifters who want a combination of live coaching and online programming. Live portion offered in both in-person and remote formats. Limited number of slots available.
Hybrid Training - Combination of Live Training and Online Programming
WELLNESS COACHING
Personalized Nutrition Coaching - Education, Macro Tracking, and Meal Planning
For those who want to educate themselves and take control of their day-to-day nutrition. Available in various customizable packages, from single sessions to multiple-month plans.
Individualized Behavior Change Coaching
For those interested in individualized coaching on goal setting, building new habits, breaking old ones, developing a healthier lifestyle, and making other lasting changes.
CORPORATE SEVICES
Organizational Group Fitness Classes, Health and Wellness Seminars, and More!
For those looking to bring fitness coaching and/or health classes to their business or organization. Inquire directly. Availability is limited.